How to De-stress After Planning Your Wedding

Wedding planning is a super exciting and joy-filled time for you and your partner! But, let’s be honest, it can also be an incredibly stressful time for both of you! After the big day has come and gone, you both might be feeling a little lost about what comes next, and you might be feeling stressed and just plain burned out.
Not to worry! Let us help you reflect on the meaning of what that day means to you both and offer some fresh perspective and footing as you both begin your new chapter of life as a married couple!
Here are some quick tips on what you can do to help your mind, body, and relationship recover after the stress and strain of planning your perfect wedding day, all so you can finally move on to that happily ever after!

    Expect Mixed Emotions

    According to the wedding planner, Evelyn Francesca, it is not uncommon for couples to deal with mixed emotions during the days and weeks after their wedding. After all, there are a lot of moving parts in a wedding that distract from your relationship itself. Weddings are difficult to plan, and a lot of decisions that are made during a wedding are about pleasing others – your spouse, your families, your friends… the list goes on and on! Running around with all that weight on your shoulders can be exhausting, so go easy on yourself!
    If you’re feeling a bit down after it’s all over, reminds yourself about how hard you worked to pull everything off and have grace for yourself as you recover! All those nerves, anxieties, exhaustion, and stress being wound up so tightly, you have to kick your feet up at some point, slow down, take a deep breath! That was a feat! And you both did it! Now take a breath, and take some time to appreciate how hard you worked! Think of how amazing your day was! It may be over now, but you still have the memories, video, and photos of that perfect day to last you a lifetime!

    Take Time to Relax and Unwind

    Hopefully, you’ll have your honeymoon to recharge after all that planning, but there’s so much more you can do to help your mind and body relax and unwind! Take walks together, go for a couple’s massage, head to the beach, or enjoy a quiet dinner and a movie night together in your PJs! Without the stress of wedding planning hanging over you, it’s time to reconnect and enjoy spending some downtime with your new SPOUSE! It’s finally official!

    Don’t Stop Dating Your Spouse

    Date nights are a must for any couple, but they may have been pushed to the back burner when you were planning your wedding. Now that all the talk of wedding vendors, contracts, and wedding budgets is over, you can focus your energy fully on enjoying each other again!
    If a fancy night on the town is your thing, go for it! But, there’s also a lot to be said for quiet evenings at home too, relaxing in the blankets, cuddling with your person. After all that chaos you just went through, you probably want to stay home for once! Schedule a reoccurring night to keep those date nights going strong with our monthly date night box! Date nights can help you remember why you fell in love in the first place, so be sure to continue them on through into your married life together!

    Reconnect with Your Loved Ones

    For months, the only thing your friends and family have talked about was your wedding. It may feel like you’re leaving them behind now that the big event is over. But your loved ones are still a huge part of your life, so make a point of reconnecting with them!
    Go shopping with the girls or have the guys over for the big game. Start a new family tradition, such as having your parents over for Sunday dinner. Although it’s just the beginning of your lives as husband and wife, that doesn’t mean you should become disconnected or lose closeness with your loved ones! Spending time with those who made your big day happen is important, foster in that closeness and thank them for helping you get to the married life!

    Lean on Your New Spouse

    The time leading up to your wedding has been an exciting one with all eyes on the two of you. Now that the wedding planning is over, it’s normal to feel exhausted and maybe a little overwhelmed by all the changes in your lives. Don’t hesitate to talk to your new spouse about how you’re feeling. After all, there’s a good chance they’re feeling the same way!


    There are so many wonderful things to enjoy now that you’re married. Take the time to plan a fun date night, decorate your new digs, go on a weekend getaway, and find places for all of your wedding gifts. There’s no better way to de-stress after your wedding than to simply spend time enjoying life with your new spouse!

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